Parties are meant to take a break from the monotonous routine and refresh our mind and body. But we often get carried away with the zeal. Excess of alcohol and junk food results in a bloated and uneasy feeling body.
What can be done in such a situation?
Well, it’s time for a body detox! Let’s see how you can detox your body and get back into a healthy mood.
Drink herbal teas:
Herbal teas are said to be soothing and are effective in relaxing your tummy. They also help get rid of issues like indigestion and headaches. So, it’s advisable to sip on a cup of refreshing herbal tea. You may choose from a wide range of flavours like chamomile or fennel or mint!
Keep your body hydrated:
Alcohol is said to dehydrate the body. Also, all sort of food that we binge on at a party, whether sweet or salty, when munched on with alcohol causes bloating. In order to revert the after effects of this excessive intake, it’s advisable to start up your day with a glass or two of warm water. You can add lemon to your glass of warm water. It will not only make it interesting but will also help in flushing out the toxins in your body as lemon is said to be a natural diuretic and a gentle laxative. Further, fill up a bottle with lemon water and sip on it to keep yourself hydrated.
Make yourself a glass of banana milkshake:
Since a lot of healthy nutrients are drained away from your body due to alcohol intake, so, you need to consume foods that can make up for this loss. Banana is such a food that’ll help you with the same as it is rich in electrolytes, magnesium and potassium. So, preparing a banana milkshake with the sweetness of honey will help recover all your nutritional losses and keep your stomach calm.
Indulge into cryotherapy:
Cryotherapy refers to a localised or whole-body exposure to subzero temperatures. The process helps in decreasing any sort of inflammation and promotes overall health. It increases circulation and helps getting rid of that lousy, after party condition.
Sweat out the toxins:
Exercise is an unrivalled solution to all the health related problems. You may not at all be in the mood of getting out of bed after partying so hard but sweating all your toxins out of your body will help you feel much better. You may start with a brisk walking session and then progress on to cardio and other intense forms of exercises.
So, the next time when you are in that terrible hangover, you know how to make yourself feel better!